Anjali Mudra

Anjali Mudra

Yoga teaches that everything is connected. Even subtle thoughts, words, and action can have their effects. That being true, mudras – gestures of the hands done with specific intention and purpose – can have a big effect on one’s state of being....
Gyan Mudra

Gyan Mudra

Yoga teaches that everything is connected. Even subtle thoughts, words, and action can have their effects. That being true, mudras – gestures of the hands done with specific intention and purpose – can have a big effect on one’s state of being....
Yogi Life : Long Hair

Yogi Life : Long Hair

Do you know why some yogis keep their hair long? Yogic technology teaches that human hair serves more of a purpose than simply adding to our look. Long hair helps increase sensitivity and awareness like our own little energy antennae. Coiled at the top of the head,...
Yogi Life : Cold Showers

Yogi Life : Cold Showers

The best way to start your day is with a cold shower. This yogic technique to vitality and radiant skin is a simple and free yogic beauty tip. The colder, the better. So turn your shower all the way to cold and get ready to greet the day with courage. The shock of the...