Metta Blog

Stay up to date with our most recent news and updates!

RA MA DA SA SA SAY SO HUNG

SCIENCE OF SOUND Throughout the ages, teachers and seekers from all over the world have spoken of the power of words. Whether through songs, affirmations, incantations, stories, or mantras, humans shape the world through language. Yoga tells us that the world is...

read more

The Magic of Chocolate

There is something quite magical about chocolate. The word invokes powerful imagery in our cultural consciousness.  In most cases, there is a strong connection between chocolate and the world of emotion and passion: think the sensuality of chocolates for a...

read more

Follow Us!

I feel like the energy is moving more freely through my body and I have more range of motion in my leg without as much pain. His East/West Sports Massage was unlike anything I’d experienced before. The stretching was amazing. Thank you!!

Maria Brown