Spinal Flex for Vitality at Any Age

Part of a Series on Simple Everyday Yogic Technology for an Optimal YOU This helps the flexibility of the spine which according to yoga is the key to YOUTHFUL VITALITY AT ANY AGE. This is a quick way to energize and balance yourself before meditation. 1 – Sit in...
Break Bad Habits and Addictions NOW

Break Bad Habits and Addictions NOW

February 1-3, 2019, The Metta Space to host a powerful program to help anyone break any kind of bad habit or addiction. Your human potential may be blocked by bad habits or addictions.  Now, you can succeed at transforming this behavior into energy to live your...