HAR

HAR

SCIENCE OF SOUND Throughout the ages, teachers and seekers from all over the world have spoken of the power of words. Whether through songs, affirmations, incantations, stories, or mantras, humans shape the world through language. Yoga tells us that the world is...
Camel Pose: Open Your Heart

Camel Pose: Open Your Heart

Simple Everyday Yogic Technology for an Optimal YOU This posture helps heal the spine, brings oxygen to the brain, and OPENS THE HEART CENTER. Use it to move through anxiety, fear, and grief. 1 – Come up onto the knees, thighs perpendicular to the floor, and the...
AKAL – The Science of Sound

AKAL – The Science of Sound

Throughout the ages, teachers and seekers from all over the world have spoken of the power of words. Whether through songs, affirmations, incantations, stories, or mantras, humans shape the world through language. Yoga tells us that the world is created through...
Archer Pose: Stamina & Courage

Archer Pose: Stamina & Courage

Simple Everyday Yogic Technology for an Optimal YOU Use this posture to cultivate courage, stamina, and strength of will within yourself. This one makes you FEARLESS. 1 – Step the feet around 2-3 feet apart. 2 – The right toes face forward while the left...

Ego Eradicator for Clear, Calm, Energy

Simple Everyday Yogic Technology for an Optimal YOU This one balances your electromagnetic field, energizes, and brings a sense of balance and calm that BUSTS THROUGH ANY EGO by bring you to a state of HUMBLE AWARENESS. I personally use this to give me an energy boost...