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CranioSacral Therapy

at The Metta Space

CranioSacral Therapy

CranioSacral Therapy (CST) is a gentle, non-invasive, hands-on method of evaluating and enhancing the body’s own natural healing mechanism. You can receive CST either, clothed, or unclothed (with appropriate draping), as CST is a great adjunct to most forms of body therapies. Although CST has an energetic feel, the focus of this work is bringing the whole body/person back into structural alignment through the therapist’s connection to the craniosacral system, which consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This system extends from the bones of the skull, face and mouth, which make up the cranium, down the spine to the sacrum and coccyx, our tailbone.

The craniosacral system is a very important system in our body and directly influences the performance of the brain and spinal cord, having a direct effect on nearly every aspect of the central nervous system. Imbalances or restrictions anywhere in this system could cause any number of sensory, motor or neurological challenges. Balancing the craniosacral system frees the movement of the cerebrospinal fluid, improving brain and spinal cord function. It can naturally help eliminate stress, strengthen resistance to disease and enhance health in every dimension. By releasing fascial restrictions anywhere on the body that may be impinging the craniosacral system and every other system it interacts with, CST allows the body to self-correct.

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