Part of a Series on Simple Everyday Yogic Technology for an Optimal YOU

This helps the flexibility of the spine which according to yoga is the key to YOUTHFUL VITALITY AT ANY AGE. This is a quick way to energize and balance yourself before meditation.

1 – Sit in a comfortable cross-legged position.

2 – Grab the ankles with both hands and deeply inhale. Flex the spine forward and lift the chest up. Movement comes from the lower spine, rocking on the pelvis.

3 – On the exhale, flex the spine backwards.

4 – Keep the head level so it does not “flip-flop.”

5 – Continue for 3 minutes. END by inhaling, suspending the breath while sitting up straight, exhaling, and relaxing for a few moments.