Kundalini Yoga & Meditation

METTA offers private Kundalini Yoga classes in San Diego. Schedule a class and experience yoga for your soul. Learn to meditate!


The Metta Space offers a variety of Kundalini yoga classes in San Diego and ongoing yoga workshops in San Diego with only KRI® certified Kundalini yoga teachers.

Classes are for all levels! San Diego yogis are welcome! View our online class schedule – sort by class type and/or teacher. See you soon in our studio!


Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga, you harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.Kundalini Yoga is not a religion. When you apply the technology of Kundalini Yoga to your bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.

“Kundalini Yoga is not a religion. Religions come out of it. Kundalini Yoga is not a fad, and it’s not a cult. It’s a practice of experience of a person’s own excellence, which is dormant and which is awakened.”

-Yogi Bhajan, 26 July 1996

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.”

– Yogi Bhajan

Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.”

– Yogi Bhajan

“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.”

– Yogi Bhajan


All classes are for all levels and are as taught by Yogi Bhajan.

Morning Kundalini Yoga

Forget the coffee! Energize yourself with a power hour of Kundalini Yoga. This class includes breath work, mudras, eye-focus, mantras, body locks, physical postures, relaxation and meditation carefully designed to power you up for the day. Morning Kundalini Yoga helps you start the day off on the right foot so that the rest of your day will simply be golden.

Kundalini Yoga & Meditation

Experience tried and tested Kundalini yoga sets and meditations that combine specific breath work, mudras, eye-focus, mantras, body locks, and physical postures to challenge and strengthen the nervous system, balance the glandular system, expand the lung capacity, and purify the blood which brings balance to the body, mind, and spirit.

Kundalini Yoga in the Park

Receive all the benefits of a typical Kundalini Yoga class outdoors in the park underneath the sky.Class  is held at the Old Trolley Barn Neighborhood Park located on Adams Avenue and Florida Street. MAP HERE 

Remember to wear sunscreen and protective clothing when it’s sunny out or dress in layers for those overcast chilly San Diego days. Class takes place on the grass so bring what you need to be comfortable. Rain means class is canceled!

SuperHealth®: Yogic Science to Break Habits & Addictive Behaviors

“The key reason to avoid drugs is to create a relationship to your higher consciousness and have the dignity of self-autonomy.”

-Yogi Bhajan

SuperHealth® is on the cutting edge of recovery protocols. The system combines core technologies of Kundalini Yoga, meditation, breathing, nutrition restoration and dietary formulas. Gain the ancient wisdom of yogic science combined with the innovations of western medicine to progress from recovery to self-discovery.

In this yoga class you will learn to rebuild the body, rebalance and strengthen the compromised nervous and glandular systems, train the mind for clarity and intuition, and inspire and uplift the human spirit.  The key to overcoming addictions is to replace self-destructive habits with practices that are positive, to accelerate self healing and to increase spiritual awareness.

The neuron patterning of the brain must be changed in order to affect addictive behavior. Behavior can only be changed once your consciousness is heightened. Kundalini Yoga is the technology to raise your consciousness. Experience unity within and deepen your relationship to your true self. Don’t just manage your addictions, heal and rise above them with SuperHealth®.

Men’s Kundalini Yoga

A weekly Men’s Kundalini Yoga class designed for the modern man. Learn what it means to master being a man. In these classes you will learn:

  • How to succeed as a man
  • How to communicate as a man
  • How to make love with your partner
  • How to make love with your partner
  • The relationship between sex and spirituality
  • Potency and projection
  • Consciousness and creativity

Additionally, you will receive education and tips on special foods, diets, and exercises specifically recommended for men to achieve optimal health, wellness and spiritual connection. Most importantly, by simply showing up, you receive the gift of being in community with other conscious men who share the same intention of being the best man that they can be for themselves and humanity.


MATS: Please bring a yoga mat to all classes. We do offer yoga mat rentals for $2.

LATE POLICY: Please try to arrive 15 – 20 minutes early, take ample time to find parking. Any cancelation less than 24 hours before the class will result in a $10 charge to your account.


24 Hour Late Cancelation Policy: cancelations made less than 24 hours in advance will receive a late cancelation penalty. Monthly members are charged $10, and all other students will lose that class credit. You can cancel online through MindBody or by phone +1 619 3631065.

Class Late Policy: students arriving late for the start of class will not be allowed to enter class. Please try to arrive 15 – 20 minutes early.

Age Restrictions: persons under the age of 18 must be accompanied by an adult during any yoga class.

Class Sharing: monthly membership or class passes may not be shared or transferred.

The Metta Space New Student Specials: only for local San Diego residents (ID required at first class) and new students who have never taken a yoga class at The Metta Space. No New Student Specials or Packages can be paused or extended after the student has taken their first class.