The best way to start your day is with a cold shower. This yogic technique to vitality and radiant skin is a simple and free yogic beauty tip.

The colder, the better. So turn your shower all the way to cold and get ready to greet the day with courage. The shock of the cold water instantly changes your breath pattern – waking up your lungs and the rest of your body in the process.

Start off slowly, moving your arms and legs in and out of the cold water. Keep moving more of your body in and out of the water until you can stand completely under the cold for a few seconds comfortably. Hop out, vigorously dry off, and jump into some warm clothes. After the cold, the resulting fresh blood flow will nourish and make you glow! You go, yogi!