The Metta Space COVID-19 Update

To The Metta Space Community: At The Metta Space, we are paying careful attention to the Coronavirus (COVID-19) developments, the initiatives of the City and State governments and the needs of the present times. Considering the safety and well-being of our community...
Frog Pose: For Power & Creativity

Frog Pose: For Power & Creativity

Simple Everyday Yogic Technology for an Optimal YOU This potentially challenging posture taps into your CREATIVE ENERGY & POWER. It provides an instant pick-me-up. Squat down onto your toes. Heels are together and raised off of the floor. The heels remain in...
Crystal Singing Bowl Sound Healing

Crystal Singing Bowl Sound Healing

The benefits of healing with crystal singing bowls are numerous.  The sounds of crystal singing bowls balance the chakra system and re-energizes the aura which allows for healing on many levels. Sound vibration possesses the ability to penetrate every cell in the body...