Metta Blog

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The Metta Space COVID-19 Update

To The Metta Space Community: At The Metta Space, we are paying careful attention to the Coronavirus (COVID-19) developments, the initiatives of the City and State governments and the needs of the present times. Considering the safety and well-being of our community...

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Anjali Mudra

Anjali Mudra

Yoga teaches that everything is connected. Even subtle thoughts, words, and action can have their effects. That being true, mudras - gestures of the hands done with specific intention and purpose - can have a big effect on one's state of being. Mudras work by...

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Gyan Mudra

Gyan Mudra

Yoga teaches that everything is connected. Even subtle thoughts, words, and action can have their effects. That being true, mudras - gestures of the hands done with specific intention and purpose - can have a big effect on one's state of being. Mudras work by...

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Yogi Life : Conscious Pregnancy

Yogi Life : Conscious Pregnancy

Yoga teaches that our thoughts, emotions, and environments can have a strong effect on our overall wellbeing. Pregnancy is a sacred time during which a woman should put some extra attention on creating a stable, nurturing, and secure environment as her vibratory...

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I feel like the energy is moving more freely through my body and I have more range of motion in my leg without as much pain. His East/West Sports Massage was unlike anything I’d experienced before. The stretching was amazing. Thank you!!

Maria Brown

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