Metta Blog
The Metta Space COVID-19 Update
To The Metta Space Community: At The Metta Space, we are paying careful attention to the Coronavirus (COVID-19) developments, the initiatives of the City and State governments and the needs of the present times. Considering the safety and well-being of our community...
Anjali Mudra
Yoga teaches that everything is connected. Even subtle thoughts, words, and action can have their effects. That being true, mudras - gestures of the hands done with specific intention and purpose - can have a big effect on one's state of being. Mudras work by...
Gyan Mudra
Yoga teaches that everything is connected. Even subtle thoughts, words, and action can have their effects. That being true, mudras - gestures of the hands done with specific intention and purpose - can have a big effect on one's state of being. Mudras work by...
Yogi Life : Conscious Pregnancy
Yoga teaches that our thoughts, emotions, and environments can have a strong effect on our overall wellbeing. Pregnancy is a sacred time during which a woman should put some extra attention on creating a stable, nurturing, and secure environment as her vibratory...
I feel like the energy is moving more freely through my body and I have more range of motion in my leg without as much pain. His East/West Sports Massage was unlike anything I’d experienced before. The stretching was amazing. Thank you!!
–Maria Brown
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