The Magic of Chocolate

The Magic of Chocolate

There is something quite magical about chocolate. The word invokes powerful imagery in our cultural consciousness.  In most cases, there is a strong connection between chocolate and the world of emotion and passion: think the sensuality of chocolates for a...
Forty Golden Days – Day One

Forty Golden Days – Day One

I’m someone who feels pretty mindful about my health.  I eat a varied, not-too-processed plant-based diet, exercise, and try to keep my stress levels down with meditation and regular sleep.  Nevertheless, I still often feel like I miss the benchmark of some...
SAY GOODBYE TO THAT SUGAR ROLLER COASTER

SAY GOODBYE TO THAT SUGAR ROLLER COASTER

If there is one thing I could have had during my peak of depression and anxiety, it would have been for someone else to tell me how important nutrition is to help manage the pain. I would have given up all the money I had for even 1% of that pain to go away for even...