Yoga teaches that our thoughts, emotions, and environments can have a strong effect on our overall wellbeing. Pregnancy is a sacred time during which a woman should put some extra attention on creating a stable, nurturing, and secure environment as her vibratory frequency has a direct effect on her baby.

A child’s mother is his or her first spiritual teacher and pregnancy is a precious opportunity for the mother to meditate, connect with her spirituality, and find support in her loved ones.

The Kundalini Shakti Mantra can be particularly supportive during this time.

Listen to it or chant it to connect with the Divine Feminine:

“Adi Shakti Adi Shakti Adi Shakti, Namo Namo
Sarab Shakti Sarab Shakti Sarab Shakti, Namo Namo
Pritham Bhagvati Pritham Bhagvati Pritham Bhagvati, Namo Namo
Kundalini Mata Shakti Mata Shakti, Namo Namo”