Kundalini Yoga and Meditation
For Your Body & Soul
Kundalini Yoga and Meditation is a dynamic form of yoga practice that includes mantras, mudras, physical postures, eye focus, body locks, relaxation, meditation and visualization.
A yoga session can help you connect with your true authentic self and feel vitality throughout your body. Just a few sessions can increase your awareness to mitigate common life challenges. You'll feel relaxed and shifted as you find your natural state of well-being.
Kundalini Yoga and Meditation is beneficial for:
Awakening and balancing the Kundalini energy within the body
Increasing flexibility, strength, and stamina
Cultivating inner peace, clarity, and mental focus
Balancing emotions and reducing stress and anxiety
Enhancing self-awareness and spiritual growth
Improving overall well-being and vitality
Boosting immune function and supporting physical health
Promoting a sense of connection with oneself and the universe
What can I expect at my first session?
You will be greeted by your therapist, Victor, and have time to drink water and use the WC, if needed. You will then be guided into a peaceful and healing treatment room where you will feel safe, comfortable and at ease.
What is Kundalini Yoga?
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga, you harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is not a religion. When you apply the technology of Kundalini Yoga to your bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and non-denominational.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
How does Kundalini yoga work?
During a Kundalini yoga session you will work on accessing the Kundalini energy stored at the base of your spine so you can increase energy flow for healing and greater awareness.
Practicing Kundalini yoga helps to bring the nervous system into balance in addition to calming the monkey mind of unwanted thoughts. You will find peace and clarity through consistent practice.
Kundalini yoga and breathwork also purifies the blood to detoxify the body, improve circulation and boost your immune system.
In short, Kundalini yoga is the most efficient and effective yoga practice that brings your body into homeostasis.
What is a session like?
A typical private Kundalini Yoga session includes chanting the Adi Mantra, some breathwork, warmups, a yoga kriya, relaxation, a meditation and then closing out with the Long Time Sun blessing and the mantra Sat Nam.
How much for a private session?
$200 for an in-person session (60 minutes)