Upcoming Classes

At The Metta Space, we provide a holistic approach to well-being, blending ancient wisdom with modern healing practices to help you reconnect with yourself and cultivate inner peace. Our classes are thoughtfully designed to support you on your personal journey of self-discovery, healing, and growth.

Class Packages and Membership - At The Metta Space, we believe in making holistic wellness accessible to everyone. Explore our flexible class packages and membership options designed to fit your lifestyle and support your journey:

$30 - Adult Class Drop-In - New to The Metta Space? Join any adult class and experience our vibrant offerings.

$125 - 5 Class Package - Enjoy five sessions package which allows you to dive into our offerings at your own pace while enjoying significant savings.

$240 - 10 Class Package - Invest in ten sessions. This option is perfect for those who want to deepen their practice and experience a variety of classes.

$420 - 20 Class Package - For dedicated practitioners, our 20 Class Package ensures you have ample opportunities to immerse yourself in healing and transformation.

$199 - Unlimited Monthly Classes at the Studio - For the avid learner, our Unlimited Membership allows you to attend as many classes as you desire to embrace the freedom to explore and grow in your practice!

Classes at The Metta Space

Below are the signature classes offered that are included in your class packages and memberships. At The Metta Space, we offer a holistic approach to well-being by blending ancient practices with modern healing techniques to support your journey of self-discovery and growth. Our classes include transformative Kundalini Yoga, calming meditation practices, plant medicine sessions for spiritual exploration, and sound healing using vibrational tools like gongs and crystal bowls to promote relaxation and deep healing. Each experience is designed to help you reconnect with yourself, balance your mind and body, and cultivate inner peace.

I Have a Voice: A holistic vocal training class utilizing intention, breathwork, body awareness, movement, and group support to discover, develop and optimize your voice with Holistic Health Practitioner,
This class will help you:

  • Get clear on your intentions when using your voice

  • Find your true authentic voice

  • Learn and develop essential breathing techniques for vocal support

  • Expand your vocal range through vocal scales

  • Connect your feelings to your voice

  • Release trauma that may be hindering your voice’s highest potential

  • Become more confident in your voice

  • Improve your singing and speaking abilities

Using your voice is an excellent way to express how you feel and articulate what you think and can help you in infinite ways. Using your voice allows energy to be in motion (e-motion) to create change.

YOU have a voice!

Boost your confidence in this safe and supportive environment so you can sing, speak and express with ease, grace and authenticity.

Kundalini FIT: Stay fit with a physically challenging Kundalini Yoga set to bring your body, mind and spirit into tip top shape. You will

  • Breathe

  • Move

  • Feel energized, refreshed and clear

YAHS! Let’s do this!

Stay strong. Ignite your inner fire!

Kundalini Yoga to Break Habits & Addictive Behaviors: Break free from habits and addictive behaviors with the technology of Kundalini Yoga and Meditation. 

This class is designed for you to learn and implement specific yogic techniques that include:

  • Breathwork

  • Mantras

  • Mudras

  • Physical postures

  • Movement

  • Meditations

These practices set you up for success and the happiness you deserve. Most importantly, you will be immersed in The Metta Space community that will continue to support, uplift and inspire you to feel better, think better, be better, and do better.

Some topics may include:

  • Releasing fear

  • Working through limiting beliefs

  • Dissolving trauma

  • Activating the frontal lobe

  • Embracing values and virtues

  • Experiencing the importance of community

Join us! Your future liberated self awaits!

Metta Light Magic: Allow yourself to step into more Metta, Light, and Magic in your own life with this signature Metta experience that includes plant medicine, Kundalini yoga, and a Litios meditation with holistic healer, teacher and light priest Victor Nguyen.  

The rotating plant medicines may include:

  • cacao

  • kava

  • functional mushrooms

  • herbal teas

  • and other medicinal tinctures

The intention of working with plant medicine on a micro level is to deepen our awareness in a sacred ceremonial space with a supportive community.  The medicines are always optional.  In addition to receiving the medicine, you will practice Kundalini yoga to move stagnant energy and continue the exploration of your conscious journey.  

Kundalini yoga is a dynamic practice that includes:

  • mantras

  • breathwork

  • physical postures and movement

  • mudras

  • meditation

  • visualization 

 After the Kundalini yoga set, you will rest deeply to integrate your process and regulate your nervous system. We will then end with a Litios meditation to help us connect more with our higher selves, God, and Mother Earth.  We will be connecting to the 7th dimension and higher in this special group energy experience with Light Priest Victor Nguyen.  

If your soul is calling you to be a part of this one-of-a-kind Metta Light Magic Experience, heed the call and say yes.